Sweet Potato and Pork Soup
Created by Chef shapeweaver on June 18, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #12803
Ingredients
- 1/2 cup all-purpose flour
- 1 pound pork (diced into bite size pieces)
- 1/2 teaspoon garlic powder, or to taste
- 1/2 teaspoon ground black pepper, or to taste
- 1/2 teaspoon seasoned salt,or to taste
- 3 tablespoons oil (canola oil)
- 1/2 cup sweet onion, finely diced
- 5 cups chicken broth
- 4 cups sweet potatoes
- 2 cups mixed vegetables(I used corn,Lima beans,and green beans)
How to Make
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Step 1: In a plastic bag or a bowl with a lid, combine first five ingredients making sure all the pork is coated.
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Step 2: In a dutch oven, or large pot heat oil over medium heat until hot but not smoking.
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Step 3: Add onions and the flour coated pork, including extra flour if any.
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Step 4: Cook until pork is browned and onions are soft, about 10 minutes.
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Step 5: Add chicken broth and bring to a boil,then add sweet potatoes.
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Step 6: Reduce heat to simmer, and cook until potatoes are fork tender.
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Step 7: Add leftover veggies and simmer until veggies are heated through.
Nutritional Facts
- Serving Size: 1 (583.8 g)
- Calories 397.3
- Total Fat - 19.1 g
- Saturated Fat - 4.7 g
- Cholesterol - 54.9 mg
- Sodium - 1981.5 mg
- Total Carbohydrate - 29 g
- Dietary Fiber - 4.3 g
- Sugars - 4.6 g
- Protein - 28 g
- Calcium - 61.7 mg
- Iron - 3.6 mg
- Vitamin C - 11.9 mg
- Thiamin - 0.1 mg