Tangle of Bitter Greens
Created by TxGriffLover on October 24, 2011
- Servings: 5
- Prep Time: 10m
- Cook Time: 4m
- Recipe #1262
Ingredients
- 2 tablespoon oil (canola oil)
- 3 medium garlic cloves (smashed into a paste with salt)
- 1 1/2 pounds kale (collards, turnip greens, or mustard greens, cleaned, tough stems removed and discarded, leaves thinly sliced in chiffonade)
- Coarse salt and fresh ground black pepper
How to Make
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Step 1: In skillet, heat oil over med-high heat. Cook until greens are bright green and slightly wilted, 3-4 minutes. Taste and adjust for seasoning. Serve immediately.
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Step 2: Add garlic and slightly damp ribbons of greens season with salt and pepper.
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Step 3: Cook until greens are bright green and slightly wilted, 3-4 minutes; taste and adjust for seasoning, then serve immediately.
Nutritional Facts
- Serving Size: 1 (179.1 g)
- Calories 146.4
- Total Fat - 8.3 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 65.2 mg
- Total Carbohydrate - 15.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 7.4 g
- Calcium - 259.3 mg
- Iron - 2.6 mg
- Vitamin C - 204.8 mg
- Thiamin - 0.2 mg