Portuguese Chourico & Kale Soup
Created by JostLori on May 12, 2014
- Servings: 6
- Prep Time: 10m
- Cook Time: 20m
- Recipe #12546
Ingredients
- 2 tablespoons oil (olive oil)
- 3 medium (1 1/4 pounds) potatoes (peeled and diced)
- 2 medium (1 pound) yellow onions (chopped)
- 6 garlic cloves, chopped
- 2 bay leaves
- 1 pound fresh kale (coarsely chopped)
- 1 can (15 ounce) garbanzo beans (or one 15 ounce can cannellini beans, drained and rinsed)
- 1 can (15 ounce) diced tomatoes
- 1 pound chorizo sausage (diced, Spanish chorizo)
- 4 cups chicken broth
- Salt, to taste
- Pepper, to taste
How to Make
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Step 1: Heat the olive in a soup pot over medium high heat. Add the sliced chorizo and let it brown a little bit. Remove to a dish and set aside. Add the potatoes and onions, cover and cook 5 minutes, stirring occasionally.
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Step 2: Add the garlic, bay leaves, and kale to the pot. Cover and wilt greens for about 5 minutes, adding a little bit of water if necessary. Season with salt and pepper.
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Step 3: Add the beans, tomatoes, sausage, and broth to the pot and bring soup to a full boil. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender.
Nutritional Facts
- Serving Size: 1 (622.5 g)
- Calories 725.2
- Total Fat - 50.2 g
- Saturated Fat - 17.6 g
- Cholesterol - 121 mg
- Sodium - 1621.6 mg
- Total Carbohydrate - 32.7 g
- Dietary Fiber - 6.5 g
- Sugars - 8.7 g
- Protein - 36.4 g
- Calcium - 92.4 mg
- Iron - 4 mg
- Vitamin C - 34.3 mg
- Thiamin - 1.2 mg