Soy/Mustard Marinated Chicken
Created by QueenBea on March 19, 2014
- Servings: 4
- Prep Time: 15m
- Cook Time: 10m
- Recipe #12291
Ingredients
- 1/2 cup dry white wine
- 2 tablespoons soy sauce
- 2 tablespoons Dijon mustard
- 1 tablespoon fresh lemon juice
- 2 teaspoons hot chili oil
- 2 teaspoons dark sesame oil
- 4 (6 ounces each) boneless chicken breasts, skin on
How to Make
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Step 1: In a medium bowl, whisk together the first 6 ingredients.
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Step 2: Place the chicken in a large, re-sealable plastic bag and pour in the marinade; press out the air and seal the bag tightly.
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Step 3: Turn the bag to distribute the marinade, place bag in a bowl, and refrigerate for 3 hours.
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Step 4: Remove Chicken from marinade and discard marinade.
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Step 5: Grill over direct medium heat, skin side down first, until meat is firm to the touch and no longer pink in the center, 8 to 10 minutes, turning once.
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Step 6: Serve warm.
Nutritional Facts
- Serving Size: 1 (96.6 g)
- Calories 111
- Total Fat - 4.3 g
- Saturated Fat - 0.8 g
- Cholesterol - 36.1 mg
- Sodium - 758.2 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.8 g
- Sugars - 0.4 g
- Protein - 14.4 g
- Calcium - 18.9 mg
- Iron - 1 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.1 mg