Fried Halloumi with Capers
Created by JostLori on March 18, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #12277
Ingredients
- 200 g halloumi cheese
- 1/3 cup seasoned flour
- 2 -3 tablespoons extra virgin olive oil
- Dressing
- 2 -3 limes, juice and zest
- 2 tablespoons white wine vinegar
- 3 tablespoons capers, drained
- 2 garlic cloves, finely minced
- 2 teaspoons coarse grain mustard
- 1 bunch fresh coriander leaves, coarsely chopped
- 4 tablespoons extra virgin olive oil
- Salt, to taste
- Fresh ground black pepper
How to Make
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Step 1: Pat cheese dry with paper towels, then slice into fingers, about 1x3 inches.
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Step 2: In a small bowl, combine the dressing ingredients. Adjust seasonings to taste. Set aside.
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Step 3: Coat the cheese slices in seasoned flour.
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Step 4: Heat oil in frying pan and fry the cheese slices, about one minute per side, until golden.
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Step 5: Place on a serving platter, then pour the dressing over the cheese. Serve immediately.
Nutritional Facts
- Serving Size: 1 (127.9 g)
- Calories 206.9
- Total Fat - 11 g
- Saturated Fat - 6 g
- Cholesterol - 28 mg
- Sodium - 665.2 mg
- Total Carbohydrate - 13.5 g
- Dietary Fiber - 2.8 g
- Sugars - 1 g
- Protein - 15.7 g
- Calcium - 487.9 mg
- Iron - 1.3 mg
- Vitamin C - 11.7 mg
- Thiamin - 0.1 mg