Parsnip Oven-Fries with Yogurt Curry Dipping Sauce
Created by QueenBea on March 17, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 40m
- Recipe #12271
Ingredients
- 1 pound parsnips (cut into 2x1/2-inch sticks)
- 1 tablespoon oil (vegetable oil)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup low-fat yogurt (plain)
- 1/4 teaspoon curry paste
- 1 green onion, minced
How to Make
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Step 1: In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper.
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Step 2: Bake on a greased baking sheet in 425 degree Fahrenheit oven, turning occasionally for 30 to 40 minutes or until browned and tender.
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Step 3: In a small bowl, stir together the yogurt, curry paste and green onion.
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Step 4: Serve sauce with parsnip fries.
Nutritional Facts
- Serving Size: 1 (152.6 g)
- Calories 150.2
- Total Fat - 4.5 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 169.6 mg
- Total Carbohydrate - 26.4 g
- Dietary Fiber - 6 g
- Sugars - 5.9 g
- Protein - 2.7 g
- Calcium - 89.7 mg
- Iron - 1.5 mg
- Vitamin C - 20.4 mg
- Thiamin - 0.1 mg