Gluten Free Breaded Buffalo Hot Wings -Actifry
Created by QueenBea on March 12, 2014
- Servings: 2-6
- Prep Time: 15m
- Cook Time: 35m
- Recipe #12233
Ingredients
- 2 pounds chicken wings (split)
- 1/4 cup brown rice flour
- 1/4 cup white rice flour
- 2 tablespoons potato starch
- 2 tablespoons tapioca starch
- 2 large eggs (or 6 tablespoons egg whites)
- 1 tablespoon soy sauce
- 1 tablespoon oil (olive oil)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Cayenne pepper, to taste
- 1/4 cup Frank’s RedHot sauce
- 3 tablespoons butter, melted
How to Make
-
Step 1: Whisk together the flours, starches, eggs, soy sauce, oil, garlic powder, onion powder and cayenne pepper.
-
Step 2: Add the wings and mix well to coat.
-
Step 3: Take the wings out one at a time, shaking off the excess coating and place in the actifry.
-
Step 4: Cook for about 30 to 35 minutes, until golden brown and cooked through, depending on thickness of wings.
-
Step 5: Mix together the hot sauce and melted butter in a large bowl add the wings and toss to coat.
-
Step 6: Enjoy!
Nutritional Facts
- Serving Size: 1 (625.7 g)
- Calories 849.6
- Total Fat - 39.7 g
- Saturated Fat - 16.2 g
- Cholesterol - 1342.8 mg
- Sodium - 1189 mg
- Total Carbohydrate - 27.6 g
- Dietary Fiber - 3.8 g
- Sugars - 2.3 g
- Protein - 92.7 g
- Calcium - 103.4 mg
- Iron - 13.9 mg
- Vitamin C - 22.3 mg
- Thiamin - 0.3 mg