Bell Pepper Medley Salad
Created by Felix4067 on March 7, 2014
- Servings: 8
- Prep Time: 15m
- Cook Time: 2h
- Recipe #12205
Ingredients
- 1 pound asparagus
- 1 orange bell pepper
- 1 red bell pepper
- 1 yellow bell pepper
- 1/2 cup red onion, diced
- 1/2 cup Italian dressing (I use Kraft Zesty Italian)
- 1 teaspoon dry Italian seasoning (I use Italian-Romano seasoning from Spice Merchants)
How to Make
-
Step 1: Trim asparagus and chop into 1-inch pieces; steam until crisp-tender, about 4 minutes in the microwave (I only use a microwave steamer). Let cool while you prep the other vegetables.
-
Step 2: Seed peppers and cut them into about 1-inch square pieces.
-
Step 3: Mix the Italian seasoning thoroughly into the salad dressing and set aside.
-
Step 4: In a large bowl, toss the vegetables together until they are well combined; stir the dressing mixture again and pour it over the vegetables, tossing well to coat.
-
Step 5: Cover and refrigerate at least two hours; stir well again before serving.
Nutritional Facts
- Serving Size: 1 (98.8 g)
- Calories 63.5
- Total Fat - 4.3 g
- Saturated Fat - 0.7 g
- Cholesterol - 9.8 mg
- Sodium - 8.2 mg
- Total Carbohydrate - 5.7 g
- Dietary Fiber - 2 g
- Sugars - 3.1 g
- Protein - 1.7 g
- Calcium - 21.2 mg
- Iron - 1.5 mg
- Vitamin C - 18.2 mg
- Thiamin - 0.1 mg