Crustless Spinach Quiche
Created by Deblum on February 13, 2014
- Servings: 8
- Prep Time: 25m
- Cook Time: 35-40m
- Recipe #12094
Ingredients
- 1 package (10 ounce) package frozen chopped spinach
- 4 large eggs, light beaten
- 1 cup sour cream
- 1 cup cottage cheese (creamed, small curd)
- 1/2 cup Parmesan cheese, grated
- 2 tablespoons all-purpose flour
- 1 teaspoon seasoned salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup yellow onion, minced
- 2 garlic cloves, fine minced
- 3 cups Swiss cheese, grated (divided)
How to Make
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Step 1: Preheat the oven to 325 degrees F. Spray an 8 by 8-inch baking dish with cooking spray.
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Step 2: Unwrap the spinach and put it, box and all, on a plate. Microwave and cook on high power for 4 minutes. Allow it to cool and remove it from the box. Squeeze out all the liquid with your hands, put it into a medium bowl.
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Step 3: In a medium bowl, combine the eggs, sour cream, cottage cheese, Parmesan, flour, seasoned salt, and pepper. Blend in food processor until the mixture is smooth, about 1 minute. Pour the mixture into the bowl with the spinach. Mix in onion, garlic and 2 cups Swiss cheese. Pour the spinach mixture into the baking dish and smooth out the top.
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Step 4: Sprinkle top with remaining 1 cup Swiss cheese.
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Step 5: Bake until set, about 35-40 minutes. Remove the baking dish from the oven (it will be puffed up, but will fall slightly as it cools). Allow it to cool slightly, then slice into squares and serve.
Nutritional Facts
- Serving Size: 1 (174.1 g)
- Calories 277.4
- Total Fat - 17.3 g
- Saturated Fat - 9.6 g
- Cholesterol - 146.4 mg
- Sodium - 833 mg
- Total Carbohydrate - 7.4 g
- Dietary Fiber - 0.9 g
- Sugars - 1.3 g
- Protein - 23.2 g
- Calcium - 563.2 mg
- Iron - 1.6 mg
- Vitamin C - 10.5 mg
- Thiamin - 0.1 mg