Wayne's Ketchup Wings
Created by QueenBea on February 11, 2014
- Servings: 1-2
- Prep Time: 15m
- Cook Time: 2h
- Recipe #12078
Ingredients
- 1 pound chicken wings (split)
- 1/2 medium onion, chopped
- 1/2 cup ketchup
- 1/2 cup water
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Frank's RedHot sauce
- Pinch cayenne pepper
How to Make
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Step 1: Mix together the ketchup, water, garlic powder, hot sauce and cayenne pepper.
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Step 2: Place the wings in a 8x8 inch baking pan, add onions and pour the sauce over the onions and wings; cover with foil.
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Step 3: Bake in a pre-heated 325 degree Fahrenheit oven for 1 hour.
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Step 4: Remove the wings from sauce and place on a baking sheet; reserve sauce.
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Step 5: Place on top rack in oven and broil until skin starts to crisp.
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Step 6: Remove from oven, place on serving platter and spoon some of the sauce over the wings.
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Step 7: Serve.
Nutritional Facts
- Serving Size: 1 (756.3 g)
- Calories 605.1
- Total Fat - 10.6 g
- Saturated Fat - 2.7 g
- Cholesterol - 1088.6 mg
- Sodium - 1425.7 mg
- Total Carbohydrate - 40.8 g
- Dietary Fiber - 2.9 g
- Sugars - 29 g
- Protein - 83.1 g
- Calcium - 94.7 mg
- Iron - 12.4 mg
- Vitamin C - 29.9 mg
- Thiamin - 0.2 mg