Leek and Sweet Potato Frittata
Created by Felix4067 on January 21, 2014
- Servings: 6
- Prep Time: 15m
- Cook Time: 30m
- Recipe #11935
Ingredients
- 1 cup sweet potato, diced (1 large, partially cooked)
- 8 large eggs
- 1/2 cup water
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon fresh oregano, chopped
- 1/4 teaspoon black pepper
- 3 tablespoons oil (olive oil)
- 1 1/2 cups leeks, thinly sliced (white part only)
- 1/2 cup cheddar cheese, shredded
How to Make
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Step 1: Poke holes in sweet potato with a fork; place on a plate and microwave for 6 minutes at full power, turning once halfway through. Peel and dice potato.
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Step 2: Whisk together eggs, water and seasonings and set aside.
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Step 3: Heat oil in a 12-inch nonstick skillet over medium heat; add leeks and potato and saute 5 minutes, or until tender.
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Step 4: Whisk egg mixture again and pour into skillet.
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Step 5: As egg mixture cooks, carefully lift edges to allow uncooked egg mixture to flow underneath.
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Step 6: When bottom is completely cooked and top is almost set, sprinkled with cheese.
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Step 7: Cover skillet and cook another 2-5 minutes, until cheese melts and top is completely set.
Nutritional Facts
- Serving Size: 1 (168.8 g)
- Calories 256
- Total Fat - 16.9 g
- Saturated Fat - 4.7 g
- Cholesterol - 306.1 mg
- Sodium - 546.3 mg
- Total Carbohydrate - 6.5 g
- Dietary Fiber - 0.8 g
- Sugars - 1.3 g
- Protein - 19.1 g
- Calcium - 140.9 mg
- Iron - 2.1 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.1 mg