Sweet Dumpling Squash- Stuffed
Created by natsgarden123 on January 16, 2014
- Servings: 3
- Prep Time: 5m
- Cook Time: 60m
- Recipe #11887
Ingredients
- 1 whole sweet dumpling squash
- 2 tablespoons butter
- 1 apple (peeled and cut into small pieces)
- 1/4 teaspoons ground cinnamon
- 2 tablespoons dark raisins
- 1 tablespoon maple syrup
- Salt and pepper (pinch)
How to Make
-
Step 1: Cut the Squash in half through the stem-remove the seeds and wash.
-
Step 2: Preheat the oven to 375F.
-
Step 3: Put a small amount of water in the bottom of a pyrex dish.
-
Step 4: Place the squash cut side down and bake for 30 minutes.
-
Step 5: Remove from the oven-pour off the water.
-
Step 6: Mix the rest of the ingredients together and stuff into the the squash side up, squash halves.
-
Step 7: Bake for 30 or more minutes - until the apples and squash are soft.
Nutritional Facts
- Serving Size: 1 (68.8 g)
- Calories 233
- Total Fat - 14.1 g
- Saturated Fat - 8.7 g
- Cholesterol - 39.4 mg
- Sodium - 182 mg
- Total Carbohydrate - 25.9 g
- Dietary Fiber - 1.3 g
- Sugars - 12.9 g
- Protein - 2.7 g
- Calcium - 31.7 mg
- Iron - 0.6 mg
- Vitamin C - 2.3 mg
- Thiamin - 0.1 mg