Parsley Pistou
Created by JostLori on January 9, 2014
- Servings: 10
- Prep Time: 10m
- Cook Time: 0m
- Recipe #11800
Ingredients
- 1 cup flat-leaf parsley, packed
- 1 garlic clove, minced (I use more)
- 2/3 cup oil (extra virgin olive oil)
- 1 tablespoon Parmigiano cheese, freshly grated
- 1/2 teaspoon orange zest, finely grated
How to Make
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Step 1: Place the parsley, garlic and olive oil in a mini-blender jar (I use my magic bullet) and puree till almost smooth but you can still see flecks of parsley.
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Step 2: Stir in the cheese and orange zest. Season to taste with sea salt.
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Step 3: Makes about 1 cup.
Nutritional Facts
- Serving Size: 1 (21.6 g)
- Calories 132.6
- Total Fat - 14.7 g
- Saturated Fat - 2.1 g
- Cholesterol - 0.4 mg
- Sodium - 8.8 mg
- Total Carbohydrate - 0.5 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Protein - 0.4 g
- Calcium - 15.5 mg
- Iron - 0.5 mg
- Vitamin C - 8.2 mg
- Thiamin - 0 mg