Cinnamon Apple Pancakes (Gluten Free/Dairy Free/Egg Free)
Created by Cheesehead on October 23, 2011
- Servings: 16-20
- Prep Time: 15m
- Cook Time: 5-6m
- Recipe #1180
Ingredients
- 2 tablespoons flax meal
- 4 tablespoons hot water
- 1/2 cup sweet white sorghum flour
- 1/3 cup brown rice flour
- 1/4 cup potato starch
- 2 1/4 tablespoons tapioca starch
- 1/4 teaspoon xanthan gum (or guar gum)
- 2 tablespoons brown sugar
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/3 cup dried apples, diced (or fresh apple)
- 1 1/4 cup milk alternative
- 1 tablespoon applesauce
- 1 tablespoon oil
How to Make
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Step 1: Mix the flax meal with the hot water in a small bowl and set aside.
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Step 2: Whisk together the sorghum flour, rice flour, potato starch, tapioca starch, xanthan gum, brown sugar, baking powder, cinnamon and salt. Stir in the apples.
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Step 3: Combine the milk alternative, applesauce and flax meal, which will have gelled with the water and add to the flour mixture; stir just until combined.
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Step 4: Heat oil in a large skillet. Cook the pancakes in batches of 3 or 4, flipping once when the tops appear dry.
Nutritional Facts
- Serving Size: 1 (39.9 g)
- Calories 84.5
- Total Fat - 2 g
- Saturated Fat - 0.7 g
- Cholesterol - 2.3 mg
- Sodium - 47.7 mg
- Total Carbohydrate - 16 g
- Dietary Fiber - 1.2 g
- Sugars - 4.2 g
- Protein - 1.1 g
- Calcium - 41.9 mg
- Iron - 0.9 mg
- Vitamin C - 1.9 mg
- Thiamin - 0.1 mg