Fresh Herbed Quinoa
Created by Luvcookn on January 9, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 15-20m
- Recipe #11784
Ingredients
- 1 cup dry quinoa (rinsed well and drained)
- 1 cup vegetable broth
- 1 cup water
- Salt to taste
- 1 tablespoon fresh rosemary, finely minced
- 1 tablespoon fresh thyme, finely minced (or sage)
- 1 tablespoon fresh parsley, finely minced
- 1/2 to 1 teaspoon lemon zest
- 2 tablespoon flax seed
- 1/4 cup feta cheese, crumbled
How to Make
-
Step 1: Combine quinoa, broth, water and salt (if using) in a pot.
-
Step 2: Bring to a boil, reduce heat and simmer for 15-20 minutes or until quinoa has absorbed all the liquid and is soft and tender.
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Step 3: Fluff cooked quinoa with a fork, and toss with rosemary, thyme, parsley, lemon zest, flaxseed, and feta cheese.
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Step 4: Serve warm.
Nutritional Facts
- Serving Size: 1 (177.2 g)
- Calories 223
- Total Fat - 8.5 g
- Saturated Fat - 2.3 g
- Cholesterol - 4 mg
- Sodium - 336.9 mg
- Total Carbohydrate - 28.8 g
- Dietary Fiber - 3.3 g
- Sugars - 0.6 g
- Protein - 8 g
- Calcium - 101.1 mg
- Iron - 2.9 mg
- Vitamin C - 1.9 mg
- Thiamin - 0.2 mg