Mango Strawberry Power Smoothie
Created by JostLori on January 8, 2014
- Servings: 2
- Prep Time: 3m
- Cook Time: 0m
- Recipe #11772
Ingredients
- 3/4 cup coconut water
- 1/2 cup plain Greek yogurt (2%)
- 1 1/4 cup frozen mango, diced (chunks)
- 1/4 cup frozen strawberries (about 5)
- 2 tablespoon almonds, ground (almond meal)
- 1 tablespoon fresh lemon juice
How to Make
-
Step 1: Combine ingredients in a blender jar and puree until smooth.
-
Step 2: To serve, divide between 2 glasses.
Nutritional Facts
- Serving Size: 1 (288.5 g)
- Calories 166.4
- Total Fat - 6.2 g
- Saturated Fat - 1.1 g
- Cholesterol - 3.7 mg
- Sodium - 49.5 mg
- Total Carbohydrate - 24.7 g
- Dietary Fiber - 3 g
- Sugars - 20.9 g
- Protein - 6.2 g
- Calcium - 149.1 mg
- Iron - 0.6 mg
- Vitamin C - 42.8 mg
- Thiamin - 0.1 mg