Shrimp Creole ala Justin Wilson
Created by natsgarden123 on January 4, 2014
- Servings: 6
- Prep Time: 20m
- Cook Time: 90m
- Recipe #11726
Ingredients
- 2 tablespoons oil (olive oil)
- 2 cups onions, chopped
- 1/4 cup bell pepper, chopped
- 1 cup fresh parsley, chopped
- 1/2 cup white wine
- 4 cups tomatoes, chopped (canned or fresh)
- 1 tablespoon fresh garlic, chopped
- 1 tablespoon Worcestershire sauce
- 1 cup tomato sauce
- Salt to taste
- 1/2 teaspoon crushed dried mint
- Ground cayenne pepper or hot sauce
- 2 pounds shrimp (uncooked, peeled)
How to Make
-
Step 1: In a large, deep skillet or dutch oven, heat the oil over medium-high heat. Add the onions, bell pepper, parsley - saute until the onions are clear.
-
Step 2: Stir in the wine, tomatoes, garlic, Worcestershire, tomato sauce, mint, red pepper and salt. Bring to a boil and reduce heat to low, cover and simmer for 1 hour, stirring often.
-
Step 3: Add the shrimp and simmer for 30 more minutes, stirring often.
-
Step 4: Serve over white rice.
Nutritional Facts
- Serving Size: 1 (405.7 g)
- Calories 205.8
- Total Fat - 6.5 g
- Saturated Fat - 0.9 g
- Cholesterol - 190.4 mg
- Sodium - 1118.6 mg
- Total Carbohydrate - 13.6 g
- Dietary Fiber - 3.6 g
- Sugars - 6.9 g
- Protein - 22.9 g
- Calcium - 127.6 mg
- Iron - 2.2 mg
- Vitamin C - 37.1 mg
- Thiamin - 0.1 mg