Vegetarian Pitas
Created by Mikekey on January 4, 2014
- Servings: 2
- Prep Time: 15m
- Cook Time: 0m
- Recipe #11722
Ingredients
- 2 whole wheat pita bread
- 1/3 cup hummus
- 2 leaves romaine lettuce, shredded
- 1 cup fresh spinach leaves, shredded
- 1 medium tomato, coarsely chopped
- 1/2 cup cucumber, peeled and chopped
- 1/4 cup scallion, minced
- 1/2 cup alfalfa sprout
How to Make
-
Step 1: Slit open the pitas.
-
Step 2: Spread the insides of each pocket with hummus.
-
Step 3: Stuff each pita with half of remaining ingredients.
-
Step 4: Enjoy!
Nutritional Facts
- Serving Size: 1 (144.6 g)
- Calories 136.5
- Total Fat - 4.9 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 290.9 mg
- Total Carbohydrate - 18.3 g
- Dietary Fiber - 4.2 g
- Sugars - 1.3 g
- Protein - 6.3 g
- Calcium - 62.2 mg
- Iron - 2.3 mg
- Vitamin C - 11.8 mg
- Thiamin - 0.2 mg