Healthy Curry Chicken Breast
Created by QueenBea on January 4, 2014
- Servings: 4
- Prep Time: 20m
- Cook Time: 65m
- Recipe #11712
Ingredients
- 1 pound boneless skinless chicken breast
- 1 tablespoon oil (coconut oil)
- 1 cup vegetable juice cocktail
- 1/3 cup tomato paste
- Fresh gingerroot(1 inch piece, peeled and grated)
- 3 garlic cloves, pressed
- 1 1/2 teaspoons curry powder
- 1/2 teaspoon onion salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground turmeric
- Pinch ground cinnamon
- Pinch ground cloves
- Cayenne to taste
- Salt to taste
- Pepper to taste
How to Make
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Step 1: Melt the oil in a skillet over medium-high heat.
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Step 2: Season the chicken breast with salt and pepper and brown both sides in the skillet, about 3 minutes per side, until you have a nice light golden crust.
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Step 3: Meanwhile, whisk together, the vegetable cocktail, tomato paste, ginger, garlic and remaining spices in an 8 inch casserole dish.
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Step 4: Remove the chicken from skillet and place in the tomato spice mixture making sure to coat both sides.
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Step 5: Cover and place in a preheated 350 degree oven until cooked thought and tender, about 1 hour, depending on how thick the pieces of chicken are.