Scrambled Egg Muffins
Created by Bergy on December 31, 2013
- Servings: 12
- Prep Time: 10m
- Cook Time: 35m
- Recipe #11664
Ingredients
- 1/2 pound pork sausage (removed from links)
- 12 large eggs
- 1/2 cup sweet onion, finely chopped
- 2 jalapeno peppers (seeds & membrane removed, finely chopped)
- Salt and pepper, to taste
- 1/2 teaspoon garlic powder
- 1/2 cup cheddar cheese, shredded (aged cheddar)
How to Make
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Step 1: Preheat oven to 350f
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Step 2: Cook the sausage meat in a skillet until no longer pink, breaking up any lumps
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Step 3: Drain the cooked sausage, allow to cool to room temperature
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Step 4: Beat the dozen eggs in a large bowl, add jalapeno, onion, garlic powder, salt & pepper
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Step 5: Gently stir in the cooked cooled sausage meat and cheese
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Step 6: Divide the egg mixture between 12 lightly oiled muffin tins (apprx 1/3 cup each)
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Step 7: Bake uncovered for 25-30 minutes or until a knife inserted in the center comes out clean
Nutritional Facts
- Serving Size: 1 (113.4 g)
- Calories 164.9
- Total Fat - 11.7 g
- Saturated Fat - 4.1 g
- Cholesterol - 221.9 mg
- Sodium - 288 mg
- Total Carbohydrate - 3.3 g
- Dietary Fiber - 0.6 g
- Sugars - 1.8 g
- Protein - 10.9 g
- Calcium - 80.5 mg
- Iron - 1.3 mg
- Vitamin C - 26 mg
- Thiamin - 0.1 mg