Healthy Gluten-Free / Dairy-Free Dutch Babies
Created by Cheesehead on October 23, 2011
- Servings: 8
- Prep Time: 5m
- Cook Time: 25m
- Recipe #1166
Ingredients
- 1 cup GF rolled oats, ground fine (can sub 1 cup of your flour of choice)
- 1/8 teaspoon salt
- 1 cup milk alternative
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 4 medium eggs, brought to room temperature if you have time
- 1/2 tablespoon coconut oil
How to Make
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Step 1: Preheat your oven to 425ºF.
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Step 2: Sift the oat flour and salt into a medium-sized mixing bowl. Whisk in the milk alternative, sweetener, and vanilla, stirring until everything is well combined. Whisk in the eggs one at a time until incorporated.
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Step 3: Put the coconut oil in a 9? pie plate, cast iron pan, or similarly sized baking dish, and place it in the oven for a few minutes, or until the oil / margarine is melted and the pan is good and heated.
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Step 4: Remove the dish (with a pot holder!) and swirl the oil / margarine around a bit to coat. Pour in the egg batter, pop it in the oven, and bake it for 25 minutes.
Nutritional Facts
- Serving Size: 1 (71.4 g)
- Calories 150.7
- Total Fat - 5.6 g
- Saturated Fat - 2.5 g
- Cholesterol - 85.5 mg
- Sodium - 100 mg
- Total Carbohydrate - 18.6 g
- Dietary Fiber - 2.6 g
- Sugars - 1.8 g
- Protein - 6.6 g
- Calcium - 34.6 mg
- Iron - 1.4 mg
- Vitamin C - 1.6 mg
- Thiamin - 0.2 mg