Apple Pie Smoothie
Created by Mikekey on December 19, 2013
- Servings: 1
- Prep Time: 10m
- Cook Time: 0m
- Recipe #11567
Ingredients
- 4 ice cubes
- 1 banana
- 1 cup unsweetened applesauce
- 1/2 cup fat-free yogurt (sugar-free, vanilla)
- 1/2 cup apple juice
- 1 tablespoon Splenda granular (or sugar)
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
How to Make
-
Step 1: Put all ingredients into blender.
-
Step 2: Blend until smooth.
-
Step 3: Pour into glass and enjoy.
Nutritional Facts
- Serving Size: 1 (1510.3 g)
- Calories 367.8
- Total Fat - 2.3 g
- Saturated Fat - 0.7 g
- Cholesterol - 2.5 mg
- Sodium - 3253.7 mg
- Total Carbohydrate - 81.3 g
- Dietary Fiber - 5.2 g
- Sugars - 65.8 g
- Protein - 10.5 g
- Calcium - 271.9 mg
- Iron - 1.6 mg
- Vitamin C - 139.3 mg
- Thiamin - 0.2 mg