Dave's Immune Soup
Created by Axe on October 23, 2011
- Servings: 8
- Prep Time: 45m
- Cook Time: 2h
- Recipe #1151
Ingredients
- 1/2 pound shiitake mushroom (or 1 oz. dried)
- 1/2 pound maitake mushroom (or 1 oz. dried)
- 1/2 pound oyster mushroom (or 1 ounce dried)
- 1/4 pound dried mung beans
- 1/4 pound dried lentils
- 1/2 head cabbage, sliced
- 1 large onion, diced
- 2 heads garlic
- 3 large carrots
- 1 tablespoon olive oil
- 2 liters purified water
- Sea salt or soya sauce
How to Make
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Step 1: Presoak lentils & mung beans overnight, rinse & strain
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Step 2: Presoak dried mushrooms until soft (30 minutes) in purified water
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Step 3: Peel & crush garlic - wait 10 minutes - cut into small pieces
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Step 4: In a big pot, lightly saute onions, leeks and garlic in olive oil
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Step 5: Add water from mushrooms + some to make up 2 litres
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Step 6: Add garlic & all remaining ingredients.
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Step 7: Cook at slight boil (active simmer) for 2 hours, stirring occasionally.
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Step 8: Season to taste.
Nutritional Facts
- Serving Size: 1 (501.7 g)
- Calories 323.2
- Total Fat - 19.4 g
- Saturated Fat - 2.5 g
- Cholesterol - 20.7 mg
- Sodium - 66.9 mg
- Total Carbohydrate - 29.2 g
- Dietary Fiber - 5.5 g
- Sugars - 5.2 g
- Protein - 13.4 g
- Calcium - 117.7 mg
- Iron - 3 mg
- Vitamin C - 43.2 mg
- Thiamin - 0.4 mg