Skinny Cheddar Mashed Cauliflower
Created by SkinnyGirlsRecipes on December 13, 2013
- Servings: 5
- Prep Time: 5m
- Cook Time: 10m
- Recipe #11499
Ingredients
- 1 head (2 pounds) cauliflower, washed
- 1/2 cup fat-free cheddar cheese
- 1/4 cup Parmesan cheese, grated (part-skim)
- Chives, to garnish
- Salt and pepper, to taste
How to Make
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Step 1: Cut the cauliflower into florets, and boil for 6-7 minutes, until fork tender.
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Step 2: Strain the cauliflower well, and blend it in a food processor or blender until it reaches your desired consistency.
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Step 3: Add in the cheese, salt, and pepper and process until mixed.
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Step 4: Top with chives, if desired.
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Step 5: Serve.
Nutritional Facts
- Serving Size: 1 (248 g)
- Calories 116.4
- Total Fat - 4.5 g
- Saturated Fat - 2.6 g
- Cholesterol - 11.9 mg
- Sodium - 221.6 mg
- Total Carbohydrate - 11.7 g
- Dietary Fiber - 4.5 g
- Sugars - 4.5 g
- Protein - 10.1 g
- Calcium - 241.6 mg
- Iron - 1 mg
- Vitamin C - 109.3 mg
- Thiamin - 0.1 mg