Ginger Chicken With Tomatoes
Created by Mikekey on December 9, 2013
- Servings: 5
- Prep Time: 25m
- Cook Time: 15m
- Recipe #11444
Ingredients
- 1 tablespoon oil (olive oil)
- 6 boneless and skinless chicken thighs
- 1 large onion, halved and sliced
- 1 fennel bulb, root trimmed and bulb thinly sliced ( 1 cup)
- 2 tablespoons fresh ginger, peeled and grated
- 1 tablespoon granulated sugar
- 1 can (14 1/2 ounce) diced tomatoes, undrained
- 1/2 cup dry white wine (or chicken broth)
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon ground black pepper
How to Make
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Step 1: In a large skilet heat oil over medium heat. Add chicken and cook for 4 to 6 minutes, or until lightly browned, turning once halfway through cooking time. Remove chicken from skillet; set aside.
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Step 2: Add onion, fennel and ginger to skillet; cook and stir 4 minutes or until tender. Add sugar and cook, stirring, for 5 minutes. Add undrained tomatoes, wine (or broth), balsamic vinegar and pepper. Bring to a boil and add chicken back to skillet. Reduce heat, cover, and simmer for 20 minutes, or until chicken is tender and no longer pink.
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Step 3: Serve over rice or pasta.
Nutritional Facts
- Serving Size: 1 (408.5 g)
- Calories 573.4
- Total Fat - 40.8 g
- Saturated Fat - 10.5 g
- Cholesterol - 219 mg
- Sodium - 182 mg
- Total Carbohydrate - 11.8 g
- Dietary Fiber - 2 g
- Sugars - 7.5 g
- Protein - 37.7 g
- Calcium - 42.3 mg
- Iron - 2.1 mg
- Vitamin C - 17.7 mg
- Thiamin - 0.2 mg