Carb Buster Breakfast
Created by Luvcookn on December 3, 2013
- Servings: 1
- Prep Time: 5m
- Cook Time: 10m
- Recipe #11392
Ingredients
- 1 tablespoon butter (or olive oil)
- 1/2 onion, medium, cut into chunks
- 1/2 cup zucchini, diced
- 1/2 cup yellow squash, diced
- 1 tomato, whole, cut thick
- 2 large eggs,
- 1 cheese slice (of your choice)
- Salt & pepper to taste
How to Make
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Step 1: Melt butter in medium skillet over medium high heat.
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Step 2: Add onions and cook 2-3 minutes or until starting to soften.
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Step 3: Add zucchini and squash; sprinkle with salt & pepper and stir to cook for 3-4 minutes.
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Step 4: Remove from heat and set aside.
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Step 5: Crack eggs into a small bowl and bring a small pot of water to boil and gently add eggs; immediately reduce heat to medium low and cover; keeping an eye that the yolks do not harden and whites are solid; about 2-4 minutes.
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Step 6: Meanwhile, heat grill pan or sauté pan over medium high heat and a wee bit of oil.
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Step 7: Grill tomatoes until nicely coloured.
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Step 8: Spoon veggies into a bowl and top with poached eggs; lay tomatoes on the side and add cheese.
Nutritional Facts
- Serving Size: 1 (575.2 g)
- Calories 671.5
- Total Fat - 43.5 g
- Saturated Fat - 24 g
- Cholesterol - 510.5 mg
- Sodium - 1097.1 mg
- Total Carbohydrate - 24.1 g
- Dietary Fiber - 4.7 g
- Sugars - 10.4 g
- Protein - 48.3 g
- Calcium - 1159.8 mg
- Iron - 3.3 mg
- Vitamin C - 50.3 mg
- Thiamin - 0.3 mg