Spicy Ground Beef & Vegetable Soup
Created by acerast on October 23, 2011
- Servings: 7
- Prep Time: 20m
- Cook Time: 7-9h
- Recipe #1135
Ingredients
- 1 1/4 pounds ground beef
- 2 cups yellow onions, chopped
- 2 garlic cloves, minced
- 6 cups chicken broth (I use low-sodium)
- 3 cups cabbage, shredded
- 1 large carrot, peeled and chopped
- 2 cups whole kernel corn (frozen)
- 8 ounces tomato sauce (I use low-sodium)
- 1/2 cup dry rice
- 1/4 cup ketchup
- 1 tablespoon brown sugar
- 1 tablespoon vinegar (I use apple cider vinegar)
- 2 teaspoons thyme (dried)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon cloves (ground)
- 1 bay leaf
How to Make
-
Step 1: In a skillet brown ground beef, onions and garlic. Drain fat; put beef mixture into slow cooker.
-
Step 2: Add broth, vegetables, tomato sauce, rice, ketchup, brown sugar, and spices to slow cooker; stir to combine.
-
Step 3: Cook over low heat 7-9 hours (depending up on your slow cooker).
Nutritional Facts
- Serving Size: 1 (587.5 g)
- Calories 404.1
- Total Fat - 17.3 g
- Saturated Fat - 5.7 g
- Cholesterol - 84.1 mg
- Sodium - 1630.2 mg
- Total Carbohydrate - 32.6 g
- Dietary Fiber - 5.2 g
- Sugars - 9.6 g
- Protein - 30.9 g
- Calcium - 86.5 mg
- Iron - 5 mg
- Vitamin C - 28.5 mg
- Thiamin - 0.2 mg