Fresh Pineapple Chutney
Created by Galley_Wench on November 26, 2013
- Servings: 7
- Prep Time: 5m
- Cook Time: 20m
- Recipe #11347
Ingredients
- 1 pineapple, whole (ripe peeled, cored and cut into 1/2-inch cubes)
- 2/3 cup apple cider (or brandy)
- 1 small red onion, chopped
- 1 cinnamon stick
- Crushed red chile flakes (to taste)
How to Make
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Step 1: Combine pineapple, cider, onion, cinnamon stick and chile flakes in a small saucepan.
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Step 2: Place over medium heat and cook, stirring frequently, until pineapple is very tender, 10 to 20 minutes; cover the pan if liquid begins to evaporate before pineapple softens.
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Step 3: Discard cinnamon stick and serve chutney warm with baked ham.
Nutritional Facts
- Serving Size: 1 (96.3 g)
- Calories 156.8
- Total Fat - 0.1 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 25.7 mg
- Total Carbohydrate - 40 g
- Dietary Fiber - 1.1 g
- Sugars - 12.5 g
- Protein - 0.2 g
- Calcium - 21 mg
- Iron - 0.3 mg
- Vitamin C - 2.7 mg
- Thiamin - 0 mg