Healthy Banana Carrot Muffins
Created by JostLori on November 24, 2013
- Servings: 12
- Prep Time: 20m
- Cook Time: 25m
- Recipe #11315
Ingredients
- 1 1/4 cups all-purpose flour (spooned and leveled)
- 1/2 cup packed dark-brown sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon coarse salt
- 1 cup oats (old-fashioned rolled oats)
- 1/2 cup raisins
- 3 tablespoons oil (extra-virgin olive oil)
- 1 large egg
- 1/3 cup skim milk
- 4 medium carrots, shredded
- 1 banana, medium (ripe, mashed)
How to Make
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Step 1: Preheat oven to 400 degrees. Coat a 12-cup muffin pan with cooking spray.
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Step 2: In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, nutmeg, and salt until there are no lumps. Stir in oats and raisins.
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Step 3: Add oil, egg, milk, carrots, and banana and stir until blended.
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Step 4: Fill each muffin cup with 1/4 cup batter. Bake until a toothpick inserted in center of a muffin comes out clean, 23 to 25 minutes.
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Step 5: Serve muffins warm or at room temperature. These will keep in an airtight container for 3 days.
Nutritional Facts
- Serving Size: 1 (80.9 g)
- Calories 201.4
- Total Fat - 5.2 g
- Saturated Fat - 1 g
- Cholesterol - 18.1 mg
- Sodium - 194.1 mg
- Total Carbohydrate - 34.9 g
- Dietary Fiber - 2.7 g
- Sugars - 13.8 g
- Protein - 4.8 g
- Calcium - 44.5 mg
- Iron - 1.1 mg
- Vitamin C - 4.5 mg
- Thiamin - 0.1 mg