Green Beans With Panch Phoran and Almonds
Created by Mikekey on November 22, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #11289
Ingredients
- 1 pound green string beans, trimmed (cut into 1 1/2 inch pieces)
- 1/4 teaspoon salt
- 1 tablespoon oil (vegetable oil)
- 1 1/4 teaspoons panch phoron (see description)
- 1/4 medium onion, peeled and sliced
- 3 garlic cloves, peeled and minced
- 1/4 teaspoon cayenne
- 1/2 teaspoon turmeric
- 1/2 lemon, juiced
- 1/4 teaspoon black pepper
- Salt, to taste
- 3 tablespoons slivered almonds, toasted and chopped
How to Make
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Step 1: Fill large pot with enough water to cover the beans and bring to a boil. Add beans and 1/4 tsp salt; boil 3 minutes. Drain and set aside.
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Step 2: In a large skillet, heat oil over medium heat. Add the panch phoran; stir until it begins to pop, about 30 seconds.
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Step 3: Add the onion and saute until it begins to brown, about 4 minutes. Add the garlic and cook another 2 minutes. Add the cayenne and turmeric and stir.
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Step 4: Add drained green beans and lemon juice, stir and cook until beans are heated through, about 2 minutes. Stir in black pepper and salt to taste.
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Step 5: Put into serving bowl and garnish with toasted almonds.
Nutritional Facts
- Serving Size: 1 (169.8 g)
- Calories 114
- Total Fat - 7.3 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 155.8 mg
- Total Carbohydrate - 11.9 g
- Dietary Fiber - 3.5 g
- Sugars - 3.4 g
- Protein - 3.2 g
- Calcium - 69.4 mg
- Iron - 1.2 mg
- Vitamin C - 13.4 mg
- Thiamin - 0.1 mg