Ginger Glazed Mahi Mahi
Created by Galley_Wench on November 21, 2013
- Servings: 4
- Prep Time: 30m
- Cook Time: 10m
- Recipe #11276
Ingredients
- 3 tablespoons honey (or agave syrup)
- 3 tablespoons soy sauce
- 3 tablespoons balsamic vinegar
- 1 teaspoon gingerroot, grated (I like more so adjust to taste)
- 1 clove garlic, crushed (adjust to taste)
- 2 teaspoons oil (olive oil)
- 4 (6 ounce) mahi mahi fish fillets
- Salt and pepper (to taste)
- 1 tablespoon oil (vegetable oil)
How to Make
-
Step 1: In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
-
Step 2: Season fish fillets with salt and pepper, and place them into the dish; cover and refrigerate for 30 minjutes to marinade.
-
Step 3: Heat vegetable oil in a large skillet over medium-high heat.
-
Step 4: Remove fish from the dish, and reserve marinade.
-
Step 5: Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork.
-
Step 6: Remove fillets to a serving platter and keep warm.
-
Step 7: Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently.
-
Step 8: Spoon glaze over fish, and serve immediately.
Nutritional Facts
- Serving Size: 1 (89.8 g)
- Calories 170.4
- Total Fat - 8.5 g
- Saturated Fat - 1.5 g
- Cholesterol - 28.1 mg
- Sodium - 956.3 mg
- Total Carbohydrate - 14.4 g
- Dietary Fiber - 0.1 g
- Sugars - 13.1 g
- Protein - 9.4 g
- Calcium - 7.5 mg
- Iron - 0.3 mg
- Vitamin C - 0.3 mg
- Thiamin - 0 mg