Fat Free Banana Oat Muffins
Created by beckster82 on October 23, 2011
- Servings: 12
- Prep Time: 10m
- Cook Time: 20m
- Recipe #1115
Ingredients
- 1 1/2 cups all purpose flour
- 1/4 cups oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/8 cup apple sauce
- 1/4 cup light brown sugar
- 2 egg whites, lightly beaten
- 1 cup mashed bananas
- 1 cup plus 1 tablespoon non-fat buttermilk
How to Make
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Step 1: Preheat oven to 425 degrees. Prepare muffin tins with papers, or by spraying them with non-stick spray.
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Step 2: In large bowl, combine first 6 ingredients; set aside
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Step 3: In seperate bowl, mix together apple sauce, sugar, egg whites, and bananas. Stir in buttermilk.
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Step 4: Add banana mixture to flour mixture; stir well to combine. Make sure there are no dry spots. Fill muffin cups about 2/3 full.
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Step 5: Bake in preheated oven 20 minutes or until toothpick inserted comes out clean.
Nutritional Facts
- Serving Size: 1 (55.3 g)
- Calories 145.4
- Total Fat - 1.1 g
- Saturated Fat - 0.5 g
- Cholesterol - 6.9 mg
- Sodium - 107 mg
- Total Carbohydrate - 28.3 g
- Dietary Fiber - 1.4 g
- Sugars - 9.5 g
- Protein - 5.9 g
- Calcium - 129.1 mg
- Iron - 0.5 mg
- Vitamin C - 2.7 mg
- Thiamin - 0.1 mg