Watermelon-Cucumber Salad With Feta
Created by Mikekey on November 11, 2013
- Servings: 6
- Prep Time: 20m
- Cook Time: 0m
- Recipe #11097
Ingredients
- 6 cups watermelon, cut into 1-inch pieces
- 1 cup watercress, coarsely chopped
- 3/4 cup vidalia onions, peeled and thinly sliced (or 3/4 cup walla walla onion)
- 1 medium English cucumbers, sliced or 3 cups English cucumbers
- 2 tablespoons fresh mint, chopped
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 2 teaspoons oil (extra virgin olive oil)
- 1/4 teaspoon salt
- 2 ounces reduced-fat feta cheese, crumbled (or 1/2 cup reduced-fat feta cheese)
- Mint, for garnish
How to Make
-
Step 1: Combine first 4 ingredients in a large salad bowl.
-
Step 2: Combine chopped mint, cilantro, lime juice and oil in a small bowl, stirring with a whisk.
-
Step 3: Add juice mixture and salt to watermelon mixture; toss gently to coat.
-
Step 4: Sprinkle with feta; garnish with mint sprigs, if desired.
Nutritional Facts
- Serving Size: 1 (405.4 g)
- Calories 111.2
- Total Fat - 4.7 g
- Saturated Fat - 1.6 g
- Cholesterol - 16.8 mg
- Sodium - 460.7 mg
- Total Carbohydrate - 12.3 g
- Dietary Fiber - 0.8 g
- Sugars - 2.1 g
- Protein - 7.2 g
- Calcium - 134.6 mg
- Iron - 0.6 mg
- Vitamin C - 24.3 mg
- Thiamin - 0.1 mg