Spelt Blueberry Pancakes
Created by So Cal Gal on November 11, 2013
- Servings: 2
- Prep Time: 22m
- Cook Time: 25m
- Recipe #11087
Ingredients
- 1/2 cup spelt flour
- 1/2 cup oat flour
- 1 tablespoon ground flax seed (or quick 1-minute oatmeal)
- 1 1/2 teaspoons baking powder (sodium free)
- 1/8 teaspoon salt
- 7/8 cup low-fat soy beverage
- 1 tablespoon applesauce (or other mashed sweet fruit)
- 1 tablespoon honey (or agave nectar)
- 3/4 teaspoon pure vanilla extract
- 1/2 cup blueberries (fresh or frozen)
How to Make
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Step 1: In a medium size mixing bowl, whisk together spelt flour, oat flour, ground flaxseed (or quick 1-minute oatmeal), sodium free baking powder, and salt.
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Step 2: In a small mixing bowl, whisk together low fat soy milk, applesauce (or other mashed sweet fruit), honey (or agave nectar), and pure vanilla extract.
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Step 3: Add wet ingredients to dry, and mix until just combined.
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Step 4: Let batter rest for 15 minutes, so it will thicken; then fold in blueberries.
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Step 5: Heat a large non-stick (ceramic) skillet over low heat.
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Step 6: Spoon about 1/4 cup of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
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Step 7: Serve warm with maple syrup or honey, and fresh fruit.
Nutritional Facts
- Serving Size: 1 (229.1 g)
- Calories 341.8
- Total Fat - 6.2 g
- Saturated Fat - 1.4 g
- Cholesterol - 0 mg
- Sodium - 472.8 mg
- Total Carbohydrate - 65 g
- Dietary Fiber - 7.5 g
- Sugars - 13.6 g
- Protein - 11.1 g
- Calcium - 295.1 mg
- Iron - 4 mg
- Vitamin C - 6.7 mg
- Thiamin - 0.5 mg