Cabbage and/or Cauliflower Au Gratin
Created by Cheesehead on October 22, 2011
- Servings: 5
- Prep Time: 15-20m
- Cook Time: 35-40m
- Recipe #1102
Ingredients
- 1 tablespoon coconut oil
- 2 large carrots, chopped
- 1 bunch green onions, sliced (white and green)
- 2 cup chopped cabbage
- 2 cup chopped or thinly sliced cauliflower
- 2 eggs, beaten
- 1 cup milk or coconut milk
- 2 teaspoons dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 tablespoons Parmesan cheese
How to Make
-
Step 1: Preheat oven to 350°. In a skillet, melt oil and saute carrots until almost tender, then add in green onions until soft.
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Step 2: Now, you can either add the cabbage and cauliflower and saute until almost soft, or, while carrots are cooking, steam them a few minutes until crisp tender or so.
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Step 3: Meanwhile, in bowl, whisk together the egg, milk, parsley, salt pepper and Parmesan cheese.
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Step 4: Pour all ingredients into a baking dish, or your cast iron skillet (already used) and mix well. Bake, uncovered, 30-35 minutes.
Nutritional Facts
- Serving Size: 1 (210.9 g)
- Calories 259.2
- Total Fat - 11.7 g
- Saturated Fat - 6.3 g
- Cholesterol - 136.9 mg
- Sodium - 1048.3 mg
- Total Carbohydrate - 18.3 g
- Dietary Fiber - 1 g
- Sugars - 0.6 g
- Protein - 21.2 g
- Calcium - 174.5 mg
- Iron - 2.1 mg
- Vitamin C - 16.7 mg
- Thiamin - 0.1 mg