Pumpkin Chili (no bean - Paleo friendly)
Created by Cheesehead on October 22, 2011
- Servings: 9
- Prep Time: 10m
- Cook Time: 60m
- Recipe #1100
Ingredients
- 3 pounds ground turkey (or grassfed ground beef)
- 1 onion, diced
- 1 bell pepper, diced
- 1 (14 ounce) can of canned pumpkin (NOT pumpkin pie mix)
- 2 cups cabbage, chopped into cubes
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 (16 ounce) jar salsa
- 1 (32 ounce) box of Tomato and Roasted Red Pepper Soup
- 1 teaspoon cumin
How to Make
-
Step 1: Cook the ground turkey, diced onion and pepper in a large pot until the meat is crumbly and no longer pink. Drain.
-
Step 2: Add the remaining ingredients, bring to a boil and then simmer for one hour.
Nutritional Facts
- Serving Size: 1 (425.3 g)
- Calories 495.4
- Total Fat - 15.3 g
- Saturated Fat - 3.4 g
- Cholesterol - 111.6 mg
- Sodium - 953 mg
- Total Carbohydrate - 38.8 g
- Dietary Fiber - 2.1 g
- Sugars - 11.6 g
- Protein - 50.5 g
- Calcium - 136.6 mg
- Iron - 3.4 mg
- Vitamin C - 18.4 mg
- Thiamin - 0.3 mg