Pescado al Horno - Spanish
Created by LindasBusyKitchen on November 5, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #10994
Ingredients
- 1 1/2 pounds fish (fish steaks or fillets)
- 2 teaspoons salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 tablespoon paprika
- 1 tablespoon fresh lemon (or lime juice)
- 2 tablespoons oil (olive oil)
- 2 garlic cloves, minced
- 1/4 cup breadcrumbs (fine dried breadcrumbs, plain or seasoned)
- 4 sprigs parsley finely chopped, plus extra for garnish
- 1 small onion, thinly sliced into rounds
- Lemon wedges, for serving
How to Make
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Step 1: Preheat the oven to 375 degrees F.
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Step 2: Season fillets on both sides with salt, pepper, and 1/4 teaspoon of the paprika. Place in an ungreased non-metal baking dish, big enough to hold the fish in a single layer.
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Step 3: In a measuring cup combine lemon juice, oil, and garlic. Drizzle mixture evenly over the fish.
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Step 4: In a small bowl, combine breadcrumbs, chopped parsley, and remaining 1/4 teaspoon paprika. Sprinkle over fish.
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Step 5: Top with sliced onion rounds.
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Step 6: Bake uncovered for 20 minutes, or until fish is easily flaked with a fork.
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Step 7: Garnish with the parsley sprig and lemon wedges.
Nutritional Facts
- Serving Size: 1 (213.2 g)
- Calories 415.6
- Total Fat - 24.3 g
- Saturated Fat - 4 g
- Cholesterol - 88.4 mg
- Sodium - 1448.9 mg
- Total Carbohydrate - 11.7 g
- Dietary Fiber - 1.3 g
- Sugars - 1 g
- Protein - 36.2 g
- Calcium - 103.7 mg
- Iron - 1.3 mg
- Vitamin C - 2.6 mg
- Thiamin - 0.1 mg