Asian Ground Beef Saute w/Summer Vegetables
Created by Cheesehead on October 22, 2011
- Servings: 7
- Prep Time: 15m
- Cook Time: 15m
- Recipe #1096
Ingredients
- 1 tablespoon coconut oil
- 1 red or yellow pepper, chopped
- 1 medium onion, chopped
- 1 small zucchini, chopped
- 2 cup leftover brown rice
- 1 1/2 pounds ground beef
- 1 teaspoon Worcestershire sauce (or to taste)
- 1 teaspoon soy sauce (or to taste)
- 1/2 teaspoon garlic powder
How to Make
-
Step 1: Cook veggies in coconut oil over medium heat until soft. Add rice and stir to warm. Remove to a plate and keep warm.
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Step 2: Cook ground beef until no longer pink; drain fat. Add veggies/rice back in and stir.
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Step 3: Add remaining seasonings and cook until warmed through, a few minutes. Serve with veggies and a salad.
Nutritional Facts
- Serving Size: 1 (216.3 g)
- Calories 519.7
- Total Fat - 22.4 g
- Saturated Fat - 8.8 g
- Cholesterol - 100.9 mg
- Sodium - 228.5 mg
- Total Carbohydrate - 43.3 g
- Dietary Fiber - 3.2 g
- Sugars - 2 g
- Protein - 34.1 g
- Calcium - 24.9 mg
- Iron - 4.7 mg
- Vitamin C - 11.2 mg
- Thiamin - 0.3 mg