Pumpkin Yogurt Crunch
Created by JostLori on October 31, 2013
- Servings: 1
- Prep Time: 5m
- Cook Time: 0m
- Recipe #10909
Ingredients
- 1/4 cup pumpkin (canned)
- 1/2 whole pear, chopped (small pear)
- 1 teaspoon honey
- 3/4 cup yogurt low-fat, plain
- 1/2 cup cereal, Kashi GoLean
- 1 tablespoon chopped walnuts
How to Make
-
Step 1: In a small bowl, stir pumpkin, pear, and honey into yogurt. Spoon in to a nice serving bowl.
-
Step 2: Top with the cereal, walnuts, and remaining pear half, chopped.
Nutritional Facts
- Serving Size: 1 (261 g)
- Calories 242.5
- Total Fat - 6 g
- Saturated Fat - 3 g
- Cholesterol - 15.8 mg
- Sodium - 383.4 mg
- Total Carbohydrate - 31.9 g
- Dietary Fiber - 5.5 g
- Sugars - 18.2 g
- Protein - 20.2 g
- Calcium - 381.8 mg
- Iron - 2.5 mg
- Vitamin C - 8.9 mg
- Thiamin - 0.3 mg