Flourless Mango Cake
Created by JostLori on October 30, 2013
- Servings: 8
- Prep Time: 10m
- Cook Time: 50m
- Recipe #10892
Ingredients
- 1 large mango (ripe and aromatic)
- 1 whole banana (ripe or another 1/2 ripe mango)
- 1/2 cup sugar, coconut (OR brown sugar)
- 3 large eggs
- 1 teaspoon vanilla bean paste or extract
- 1/4 cup coconut oil (or macadamia oil)
- 2 1/3 cups almond meal
- 2 teaspoons baking powder
- 1/2 cup chopped macadamia nuts (optional)
How to Make
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Step 1: Preheat the oven to 350°F. Line the base and sides of a 7" round cake pan with parchment paper.
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Step 2: Place the diced mango (or banana and mango combination)in the bowl of a food processor with the sugar, eggs, vanilla paste, and macadamia or coconut oil. Pulse until well mixed.
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Step 3: Add the almond meal and baking powder and pulse again for a few seconds until well mixed and the batter is smooth. Remove the bowl and stir in the chopped macadamia nuts, if using.
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Step 4: Pour the batter into the prepared cake pan and smooth the top. Bake in the center of the oven for about 45 – 50 minutes or until golden.
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Step 5: Remove from the oven and allow to cool in the pan for 10 minutes. Place on a serving dish and cool before serving. To serve, dust with powdered sugar and slice into small wedges. You can also drizzle each slice with chocolate syrup. Yum!
Nutritional Facts
- Serving Size: 1 (149.2 g)
- Calories 468.9
- Total Fat - 27.5 g
- Saturated Fat - 4.1 g
- Cholesterol - 78.1 mg
- Sodium - 129.9 mg
- Total Carbohydrate - 50.5 g
- Dietary Fiber - 4.4 g
- Sugars - 41.1 g
- Protein - 9.4 g
- Calcium - 222.6 mg
- Iron - 2 mg
- Vitamin C - 9.7 mg
- Thiamin - 0.1 mg