Banana Apple Spice Bread
Created by Mikekey on October 21, 2013
- Servings: 10
- Prep Time: 20m
- Cook Time: 50m
- Recipe #10773
Ingredients
- 1 cup all-purpose flour
- 3/4 cup oat bran
- 1/4 cup ground flax meal
- 1 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1/4 teaspoon powdered ginger
- 1/4 teaspoon ground cardamom
- 1/3 cup oil (canola oil)
- 1/3 cup brown sugar
- 2 large eggs
- 1/3 cup milk
- 1 tsp vanilla extract
- 2 bananas, medium (mashed very ripe)
- 1 apple, medium (peeled cored and diced)
How to Make
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Step 1: Preheat oven to 350º. Coat a loaf pan with cooking spray.
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Step 2: In a large bowl add the flour, bran, flax, baking powder and spices. Whisk to combine.
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Step 3: In a medium bowl, add the oil and brown sugar and whisk to combine. Add the eggs, whisking again to combine well.
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Step 4: Whisk in the milk and vanilla. Stir in the mashed banana.
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Step 5: Sprinkle the diced apples over the dry ingredients, then pour the wet ingredients into the dry ingredients and stir gently, just until combined.
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Step 6: Pour the batter into your prepared loaf pan.
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Step 7: Bake 50 minutes, or until the bread is golden brown and a skewer inserted into the center comes out clean.
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Step 8: Cool on a wire rack 10 minutes and remove from pan to cool completely.
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Step 9: Note: Baking times for regular loaf=50 minutes, for mini loaves=25-35 minutes, for muffins=about 20 minutes.
Nutritional Facts
- Serving Size: 1 (84.5 g)
- Calories 215.3
- Total Fat - 9.4 g
- Saturated Fat - 1.9 g
- Cholesterol - 44.3 mg
- Sodium - 144.4 mg
- Total Carbohydrate - 30.9 g
- Dietary Fiber - 4.4 g
- Sugars - 12.1 g
- Protein - 4.4 g
- Calcium - 80.1 mg
- Iron - 1.7 mg
- Vitamin C - 3.5 mg
- Thiamin - 0.1 mg