Swiss Steak - Crock Pot
Created by muffinlady on September 19, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 8h
- Recipe #10576
Ingredients
- 1 pound beef round (steak, fresh)
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 3 tablespoons oil (vegetable oil)
- 8 ounces tomato sauce
- 15 ounce tomato sauce (diced)
- 1/2 cup chopped carrot
- 1/2 cup chopped celery
- 1/4 cup chopped yellow onion
- 1/2 tablespoon Worcestershire sauce
- 3 to 4 teaspoon beef bouillon (or 3-4 beef bouillon cube, crumbled water
- 1/4 cup water
How to Make
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Step 1: Cut meat into serving sizes. combine four and salt; dredge meat on both sides.
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Step 2: In skillet, brown meat in oil. transfer meat to crock pot - I used 3 quart crock pot. set aside.
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Step 3: To the pan drippings add tomato sauce, diced tomatoes, carrot, celery, onion, Worcestershire sauce and bullion. pour over meat.
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Step 4: Put on cover of Crock Pot and cook on low for 8 hours.
Nutritional Facts
- Serving Size: 1 (362.9 g)
- Calories 444.5
- Total Fat - 18.7 g
- Saturated Fat - 4.3 g
- Cholesterol - 102 mg
- Sodium - 1530.2 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 3.7 g
- Sugars - 8.6 g
- Protein - 44.5 g
- Calcium - 44 mg
- Iron - 5.8 mg
- Vitamin C - 13.8 mg
- Thiamin - 0.2 mg