Spinach Cottage Cheese, Sausage Casserole (Low-Carb)
Created by TrishNY on September 15, 2013
- Servings: 6
- Prep Time: 10m
- Cook Time: 40-45m
- Recipe #10541
Ingredients
- 16 ounces cottage cheese (not the dry stuff)
- 1 package (10 ounce) frozen spinach (thawed and very well drained)
- 2 cups shredded mozzarella cheese, divided (or cheddar or cheese of choice)
- 1/2 pound Italian sausage meat, cooked
- 4 large eggs (lightly beaten)
- 2 teaspoons garlic powder
- 2 to 3 green onions, chopped
- Salt and pepper
How to Make
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Step 1: Preheat oven to 350F.
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Step 2: In a large bowl, mix all ingredients (using only 1 cup of mozzarella cheese) until very well combined
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Step 3: Season with salt and pepper.
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Step 4: Transfer to a into a greased 9-inch casserole dish.
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Step 5: Sprinkle remaining 1 cup mozzarella cheese over the top.
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Step 6: Bake for about 40-45 minutes or until center is just set.
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Step 7: Allow to sit for 10 minutes before serving.
Nutritional Facts
- Serving Size: 1 (238.4 g)
- Calories 369.3
- Total Fat - 24.8 g
- Saturated Fat - 10.6 g
- Cholesterol - 194.7 mg
- Sodium - 983.2 mg
- Total Carbohydrate - 7.1 g
- Dietary Fiber - 1.2 g
- Sugars - 2.7 g
- Protein - 29.4 g
- Calcium - 477.5 mg
- Iron - 2.4 mg
- Vitamin C - 13.6 mg
- Thiamin - 0.2 mg