Sunday Brunch Special
Created by Bergy (RIP" Forever in our Kitchen) on September 9, 2013
- Servings: 3
- Prep Time: 15m
- Cook Time: 12-14m
- Recipe #10494
Ingredients
- 8 ounces sausage meat (Italian sausage hot, or mild if you aren't a spice hound, removed from casings)
- 4 ounces mushrooms, fresh (sliced)
- 1/4 cup green bell peppers, chopped
- 1/4 cup red bell peppers, chopped
- 1/4 cup onions, chopped
- 1 1/2 teaspoons fresh thyme, chopped (or 1/2 teaspoon dried thyme)
- 3 eggs
- 3 tablespoons cottage cheese (or sour cream)
- 1/4 cup milk
- 2 teaspoons flour
- 2 bread slices, whole wheat (or other grain bread torn into medium chunks)
- 1/2 cup shredded cheese, Tex Mex
How to Make
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Step 1: Crumble the sausage in a large heated lighty oiled skillet, cook 5-7 minutes or until cooked
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Step 2: Add mushrooms, peppers, onions and thyme, stir fry for 3 minutes
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Step 3: Beat together the eggs, cottage cheese,milk and flour
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Step 4: Add whole wheat bread chunks, to the skillet, stir frequently cook 1 minute
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Step 5: Pour in the beaten egg mixture
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Step 6: Top with shredded cheese
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Step 7: Cover and cook over medium heat for apprx 5 minutes or until the eggs have set.
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Step 8: Watch that bottom heat so the eggs do not overcook on the bottom
Nutritional Facts
- Serving Size: 1 (397.4 g)
- Calories 808.7
- Total Fat - 59.9 g
- Saturated Fat - 23.6 g
- Cholesterol - 396.2 mg
- Sodium - 636.3 mg
- Total Carbohydrate - 17.1 g
- Dietary Fiber - 1.8 g
- Sugars - 4.5 g
- Protein - 47.9 g
- Calcium - 409.7 mg
- Iron - 4.6 mg
- Vitamin C - 24 mg
- Thiamin - 0.7 mg