Cheeky Pickerel Cheeks
Created by Bergy on August 20, 2013
- Servings: 3
- Prep Time: 10m
- Cook Time: 10m
- Recipe #10350
Ingredients
- 1 pound pickerel fish (cheeks, rinsed and dried)
- 6 garlic cloves (large cloves, coarsley chopped)
- 2 tablespoons butter (more if you wish)
- 1/2 teaspoon Cajun spice
- Salt and pepper, to taste
How to Make
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Step 1: Heat the butter in a large skillet, add garlic..Saute the garlic until it just begins to turn light brown.
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Step 2: Have the butter sizzling, add cheeks.
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Step 3: Season with salt & pepper and cajun spice..Stir fry for about 5 minutes.
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Step 4: Do not overcook they just need to be heated through.
Nutritional Facts
- Serving Size: 1 (250.3 g)
- Calories 452.1
- Total Fat - 26.9 g
- Saturated Fat - 11.1 g
- Cholesterol - 148.4 mg
- Sodium - 266.3 mg
- Total Carbohydrate - 3.3 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Protein - 47.3 g
- Calcium - 138.2 mg
- Iron - 1 mg
- Vitamin C - 2.9 mg
- Thiamin - 0 mg