Jackfruit "Chicken" Salad
Created by missmanda on August 10, 2013
- Servings: 4-5
- Prep Time: 10m
- Cook Time: 2h
- Recipe #10280
Ingredients
- Jackfruit (one 20 ounce can young Jackfuit packed in water or brine not syrup)
- 1 celery stalk, chopped
- 1 carrot, (small carrot, chopped)
- 1/3 cup mayonnaise (for vegan, use vegan mayonnaise)
- 1/2 teaspoon seasoned salt
- 1/8 teaspoon ground black pepper
How to Make
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Step 1: Drain jackfruit and rinse with water.
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Step 2: Using two forks, shred jackfruit until it resembles shredded chicken.
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Step 3: Mix jackfruit, chopped vegetables, mayonnaise, and seasonings together in a bowl.
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Step 4: Cover and refrigerate for 2 hours (optional, but flavors blend better with time).
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Step 5: Use as you would any chicken salad.
Nutritional Facts
- Serving Size: 1 (62 g)
- Calories 65.2
- Total Fat - 3.7 g
- Saturated Fat - 0.6 g
- Cholesterol - 5 mg
- Sodium - 481 mg
- Total Carbohydrate - 8 g
- Dietary Fiber - 1.1 g
- Sugars - 2.5 g
- Protein - 0.5 g
- Calcium - 17.8 mg
- Iron - 0.2 mg
- Vitamin C - 2.2 mg
- Thiamin - 0 mg