Quinoa Salad
Created by QueenBea on August 3, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #10240
Ingredients
- 1/2 cup quinoa, uncooked
- 170 grams crabmeat (or tuna, one 170 gram can, drained)
- 1 cup chickpeas (canned, rinsed
- 1/4 cup cranberries (dried)
- 1/4 cup onion (finely chopped red onion)
- 1/2 teaspoon garlic powder
- 1 tablespoon oil (olive oil)
- 1 tablespoon lime juice
- Sea salt and pepper to taste
How to Make
-
Step 1: Rinse and cook quinoa according to package directions; cool completely.
-
Step 2: Mix in the remaining ingredients.
-
Step 3: Refrigerate at least 4 hours to allow the flavours to meld before serving.
Nutritional Facts
- Serving Size: 1 (83.9 g)
- Calories 170.8
- Total Fat - 5.6 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 106.2 mg
- Total Carbohydrate - 24.8 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Protein - 5.9 g
- Calcium - 29.5 mg
- Iron - 1.4 mg
- Vitamin C - 2 mg
- Thiamin - 0.1 mg