Beef Mushroom and Cheese Quesadilla with Gluten Free and Lactose Free Options
Created by QueenBea on August 1, 2013
- Servings: 1
- Prep Time: 5m
- Cook Time: 10m
- Recipe #10236
Ingredients
- Tortilla (1 shell, use brown rice tortilla for gluten free)
- Roast beef (6 slices deli style)
- 2 slices cheddar cheese slices (use vegan cheese slices for lactose free)
- 1 to 1.5 ounces thinly sliced mushrooms
- 1 thin onion slice
- 1 tablespoon margarine or butter
How to Make
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Step 1: Melt the margarine or butter over medium-high, in a large skillet or electric frying pan.
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Step 2: Meanwhile, lay the tortilla shell on a clean work surface and layer the remaining ingredients over half the shell.
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Step 3: Fold the empty side over the topped half and place it in the pan; cook until lightly browned, about 5 minutes per side.
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Step 4: Cut into wedges and serve.
Nutritional Facts
- Serving Size: 1 (179.4 g)
- Calories 194.1
- Total Fat - 12.6 g
- Saturated Fat - 7.8 g
- Cholesterol - 40.9 mg
- Sodium - 768.4 mg
- Total Carbohydrate - 12.7 g
- Dietary Fiber - 2.9 g
- Sugars - 5.7 g
- Protein - 8.4 g
- Calcium - 51.6 mg
- Iron - 0.9 mg
- Vitamin C - 11.7 mg
- Thiamin - 0.1 mg