Vegan Gravy
Created by KittenCal on July 18, 2013
- Servings: 6
- Prep Time: 10m
- Cook Time: 12m
- Recipe #10142
Ingredients
- 1/2 cup oil (vegetable oil)
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1/2 teaspoon dried sage
- Pinch cayenne pepper (optional I add it to just about anything!)
- 1/2 cup all-purpose flour
- 1 tablespoon nutritional yeast
- 4 tablespoons soy sauce (light soy sauce, Kikkoman brand for vegan diets)
- 2 cups vegetable stock (preferable homemade)
- Salt and fresh ground pepper (to taste)
How to Make
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Step 1: Heat oil in a medium saucepan over medium heat. Add in onion; saute 3-4 minutes or until softened. Add in garlic, sage and cayenne,cook 1 minute. Stir in flour, nutritional yeast, and soy sauce, stir for 1 minute.
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Step 2: Gradually whisk in the broth; Bring to a medium simmer. Reduce heat, and simmer whisking constantly for 8 to 10 minutes or until thickened.
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Step 3: Season with salt and pepper to taste.
Nutritional Facts
- Serving Size: 1 (133.3 g)
- Calories 231.1
- Total Fat - 19 g
- Saturated Fat - 2.7 g
- Cholesterol - 0.8 mg
- Sodium - 941.9 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 1.1 g
- Sugars - 0.7 g
- Protein - 4.7 g
- Calcium - 13.1 mg
- Iron - 0.4 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.3 mg