Vegan Corn Muffins
Created by KittenCal on July 18, 2013
- Servings: 7
- Prep Time: 20m
- Cook Time: 20m
- Recipe #10140
Ingredients
- 1/2 cup whole wheat flour
- 1/2 cup yellow cornmeal
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup corn (removed from the cooked cob then chopped coarsely in the processor or use a knife)
- 1/2 cup applesauce (homemade, pureed)
- 1/2 cup almond milk (or soy beverage)
- 2 to 3 tablespoons agave nectar
- 2 tablespoons olive oil
How to Make
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Step 1: Preheat oven to 350 degrees F.
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Step 2: Lightly grease muffin tin.
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Step 3: Position oven rack to second-lowest position.
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Step 4: In a large bowl combine the cornmeal, flour, baking soda, and salt; stir in the chopped corn, applesauce, almond milk, agave nectar and olive oil. Stir until just combined.
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Step 5: Divide the the mixture into the muffin pan.
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Step 6: Bake until muffins test done (about 20 minutes).
Nutritional Facts
- Serving Size: 1 (76.8 g)
- Calories 134
- Total Fat - 5.1 g
- Saturated Fat - 1 g
- Cholesterol - 1.9 mg
- Sodium - 323.1 mg
- Total Carbohydrate - 20.6 g
- Dietary Fiber - 2.2 g
- Sugars - 1.6 g
- Protein - 2.9 g
- Calcium - 26.4 mg
- Iron - 0.8 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.1 mg